New Delhi: Monsoon season is about to come, which everyone is waiting for. Obviously, where this season works to provide relief from the heat, it also causes infection. During this time our body becomes prone to cold, cough, flu and infections. So we need good immunity to prevent and fight against seasonal diseases. After Corona, there is always a question in people’s mind that how to improve immunity, because by this we can avoid many types of infections and diseases.

Here are some foods that can help boost your immunity will help

vitamin C

Vitamin-C acts as an immunity booster. People who are deficient in essential nutrients are more prone to infection during the rainy season. Vitamin-C strengthens the immune system by increasing the function of phagocytes. The cells of the immune system surround and kill the microorg.sms. It also improves cellular immune response by increasing the production of lymphocytes and immune-enhancing white blood cells. Vitamin-C is present in all citrus fruits like oranges, lemons. It is also found in vegetables such as red peppers, Brussels sprouts, broccoli and tomatoes.


Mushrooms are an immunity booster and a rich source of fibre, protein and antioxidants. It is low in calories and can be easily consumed if you are trying to lose weight. It also lowers the risk of serious health ailments like cancer and heart disease.


Pomegranate is a good source of Vitamin-A and folate. Pomegranate contains many antioxidants, which have anti-viral and anti-carcinogenic properties. Therefore, eating pomegranate or drinking its juice daily can increase your immunity. Along with this, pomegranate works to fight chronic diseases, control high blood pressure and improve digestion.


Regular consumption of garlic rich in medicinal properties works to increase T-cells in our blood, which are helpful in fighting viral infections like common cold and cough. You should consume a clove of garlic daily, it can help you in boosting your immunity.


Spinach is one of the most beneficial green vegetables for your health. It is one of the vegetables grown in monsoon and has many health benefits. It is rich in antioxidants and beta carotene, which empower our immune system to fight infections.

Rahul Dev

Cricket Jounralist at Newsdesk

Leave a comment

Your email address will not be published. Required fields are marked *