20-20-20 Rule: In the digital age, people’s screen time has increased significantly, so now people are spending more and more time in front of the screen. Due to Corona virus, schools, offices and many other activities have gone online. Due to which people started using mobile, TV, laptop. But it is harmful for your eyes. If your work is not going on without your phone then you can keep it safe by following the 20-20-20 rule. This will protect your eyes from bad effects.
Eye Care:
How do you sit and concentrate on your work in online classes and work from home? In such a situation, you should take care of your eyes. Ignoring eye problems can make your problem even more serious. If you are also using a phone or laptop for a long time, then you should keep in mind the 20-20-20 rule. Which is recommended by eye doctors.
Risk of Digital Eye Strain:
Generally people who spend more than 2 hours in front of the screen. Who is at risk for digital eye strain? But in India this time has become on average 7 hours. Due to which the screen is more dangerous for the eyes. However, looking at screens for too long can cause digital strain on the eyes. And problems like watering and dryness of eyes start occurring.
What is 20-20-20 rule:
Under this rule, if you look at a screen continuously for 20 minutes, then you should rest your eyes after 20 minutes. For this you will have to look at the screen for 20 minutes, then look 20 feet away and take a break of 20 seconds. After this you look at the screen again. Apart from this, keep blinking your eyes frequently. Doing this is very beneficial for the eyes. Take breaks whenever you spend too much time staring at a screen.
