Mulethi, also called Licorice, is considered an effective medicine in Ayurveda. It is traditionally used to treat many problems such as sore throat, cough, indigestion and skin problems. The antioxidants, anti-inflammatory and anti-microbial properties present in liquorice make it even more beneficial for health. Let us know, which diseases are relieved by eating liquorice.
8 tremendous benefits of liquorice
1. Effective in cough and sore throat
Mulethi has bronchodilator properties, which give relief in problems such as cough and bronchitis.
How to take
- Chewing the root of liquorice provides relief in cough.
- Boiling in hot water and drinking liquorice removes the sore throat.
2. Strengthen the immune system
Mulethi contains certain enzymes, which help to increase lymphocytes and macrophage cells in the body. These cells are helpful in protecting bacteria and allergies.
How to take
- Drinking liquorice tea daily strengthens the immune system.
3. beneficial for women
Mulethi relieves women in pain and menopause symptoms during periods. It can also help in problems like PCOD and PCOS.
How to take
- Take liquorice powder daily with lukewarm water.
4. Great medicine for skin
The anti-inflammatory and anti-bacterial properties of liquorice reduces skin allergies, acne and inflammation.
How to apply?
- Mix rose water in liquorice powder and apply it like a face pack.
5. Relief in acidity and indigestion
The root of liquorice is considered effective in removing acidity, heartburn and indigestion.
How to take
- Sucking the root of liquorice after eating keeps digestion right.
6. Anti-Cancer Properties
According to a report by the National Cancer Institute, the elements present in the liquorice can help prevent certain types of cancer cells.
7. Relief in asthma
According to the 2019 study, glycerizine present at the root of liquorice helps in providing relief to asthma patients.
How to take
- Drinking liquorice tea can reduce asthma symptoms.
8. Prevention of tooth decay and mouth smell
Mulethi water prevents teeth from rotting and maintains the health of the gums.
How to use
- Rinse with liquorice water daily or suck its root.
