Dry fruits, especially dates, are extremely beneficial for health if consumed with a proper diet. Our elders have been advising us since childhood to eat a handful of dry fruits every day. Many nutrients like calcium, fiber, zinc, magnesium and iron are found in abundance in dates. If dates are consumed daily with milk, it is as beneficial as nectar. Date milk is extremely beneficial especially for men. Its regular consumption increases energy in the body and helps in fighting many diseases. Let us discuss its benefits in detail.
helpful in weight gain
If your weight is not increasing despite taking the right diet, then include milk and dates in your diet. Date milk contains abundant amount of protein and calories, which is helpful in rapid weight gain. Also, it makes the body strong and energetic from inside.
improve heart health
Consuming dates and milk regularly improves heart health. It helps in controlling bad cholesterol and making the heart healthy. Consuming four to five dates boiled in milk every night reduces the risk of heart diseases. Date milk does not contain bad fat, which makes it beneficial for the heart.
improve sexual health
Drinking date milk regularly provides relief from physical weakness and sexual health related problems of men. Consumption of dates is considered helpful in increasing the male sex hormone testosterone. Consuming four to five dates boiled thoroughly in about one pound of milk every night increases male power. Additionally, it is also beneficial for the overall health of men.
strengthen bones
Consuming milk and dates regularly keeps bones strong. Date milk is rich in calcium, protein and fiber, which are beneficial for bone health. Along with strengthening the bones, it is also helpful in relieving bone pain. If you want to keep your bones healthy even in old age, you can start consuming date milk.
improve digestion
Dates contain high amount of fiber, which helps in keeping the digestive system healthy. Consuming dates with milk provides relief from problems like constipation and keeps the digestion process smooth.
increase in energy
The combination of milk and dates provides instant energy to the body. It is helpful in removing fatigue and feeling energetic throughout the day.
helps in better sleep
Consuming milk and dates before sleeping at night improves the quality of sleep. It helps in removing the problem of insomnia and provides mental peace.
Keeping all these benefits in mind, including milk and dates in your daily diet can be extremely beneficial for health.
