Many people spend most of their time at work, whether in the community, in an office, shop, workshop, home or other workplace. The workplace has a huge impact on our mental health. The workplace is a safe, healthy work environment, can act as a protective factor for mental health, gives us a positive sense of purpose, boosts our self-esteem and provides opportunities to connect with others. Can also be a major source of stress and anxiety and a significant reason for the development or worsening of mental health problems. Discrimination, jealousy, negative behaviour, abuse, harassment and bullying are many things which can be enough to make a person mentally ill in the workplace. The workplace should be one that supports mental health, minimizes negative impacts, helps us achieve mental health well-being and well-being. Mental health is important at every stage of life, from childhood to adulthood, from youth to old age, that is why it is said that mental stress is the cause of many diseases. Those disorders which bring changes in thinking, emotions and behavior are called mental diseases, diseases of the mind i.e. mental diseases.
types of mental illness
– The patient is unable to differentiate between reality and imagination and the way he behaves, such as talking to himself, being suspicious, not taking care of himself.
– The patient is suffering from one or more types of suspected disease. Meanwhile, sometimes he is afraid of people and sometimes he considers himself very big.
– The patient may sometimes suffer from depression, sometimes anxiety or frequent nervousness.
– Depression of mind, loss of desire, loss of self-confidence, early fatigue and change in appetite, thoughts of remorse and suicidal thoughts or attempts, etc. If such symptoms persist for two weeks then it is called depressive disorder.
– Being too happy or irritable, talking excessively, spending money, talking big, feeling less need of sleep, feeling less in work, if such symptoms persist for a week then it is called depressive disorder. goes
– Repeated heartbeat without any reason, increased heartbeat, difficulty in breathing, dizziness etc. are the symptoms of panic disorder.
Disorders related to unwanted thoughts and compulsive activities – symptoms like delusions of not completing work, unwanted thoughts like repeatedly washing hands for more cleanliness or checking other things, locks, gas stove etc. Are. Mental disorder.
Despite recovery, the patient repeatedly complains of pain in different parts of the body for a long time.
– These include loss of memory, inability of any body part to function properly and panic attacks etc.
– The patient has a strong desire to take drugs again and again, breakdown of the body due to lack of medicine, mental dependence on drugs, loss of self-control, consumption of drugs despite causing harm to the body.
– During old age, memory loss for at least six months continuously, forgetting to eat, wear, bath, do daily work etc. are the symptoms of this disease.
Seizures occur due to sudden disturbances in the brain, during which the patient’s balance completely deteriorates and the patient is also at risk of injury. Fainting, sudden fall and convulsions are its main symptoms.
problems in children
The development of intelligence in children before the age of 18 is less than that of normal children, but it is not called a mental disorder. The development of children’s intelligence is like that of normal children, but they are weak in reading, writing and arithmetic and suffer from mental disorders.
– Symptoms of such disorders in a child up to 5 years of age, such as not being able to sit still, jumping without reason and tampering with things.
– Children stealing, fighting, lying, breaking rules, being weak in studies, running away from school, not speaking clearly, urinating on the bed, etc. can also be symptoms of anxiety disorder.
Due to illness
Many children become victims of this disease due to some kind of infection during pregnancy, difficulty in operation etc. Scolding, beating or punishing a child excessively sometimes makes the child impatient and his mental balance gets disturbed. Nowadays children lose their mental balance by playing electronic games and watching videos.
treatment of diseases
It depends on the mental condition of the patient. For the treatment of mental diseases, the facilities of psychiatrists and counselors are available in government hospitals and there is also a provision to admit patients if necessary. The patient’s family members are also taught how to understand the patient’s mentality and behave accordingly. Do not stigmatize a mentally ill person or discriminate against him in any way, but understand his illness and participate in his care and treatment.
Mental health may improve
Positive Thinking: It is important to adopt a positive attitude. Some ways to do this include balancing positive and negative emotions. It is also important to feel negative emotions such as disappointment, humiliation or anger, so that the problem can be solved according to the situation.
Staying Physically Active: Exercise can significantly reduce feelings of stress, anxiety and depression and improve your mood. The heart beats faster, the body sweats, blood circulation becomes better.
Good sleep is beneficial: Sleep affects your mood. Get regular 6 to 8 hours of sleep every night.
Yoga Asanas and Breathing Exercises: Various yoga asanas, pranayam, sudarshan kriya and meditation play a good role in keeping the mind and body in good condition. Psychiatrists and medical scientists also recommend people to implement these procedures. Be content, be happy and avoid feeling jealous of others. For more information contact the nearest government hospital or toll free number 104.
