In summer, when the temperature rises and the heat starts to bother, then the body feels the need for coolness and freshness fruits. Melon proves to be a very popular and beneficial fruit in such weather. Sweet in taste and rich in water, this fruit not only relieves heat, but is also beneficial for health in many ways.
Melon contains about 90% water, which helps to protect the body from dehydration and cool in summer. After a day of sunlight and running, its consumption gives energy and cool to the body immediately.
Benefits of eating melon
1. beneficial for digestive system
Melon is rich in fiber, which improves digestion and relieves constipation. It is easy to digest, so it can be consumed without any trouble even after heavy meals.
2. Helps in weight loss
Melon is a good option for those who are trying to lose weight. It has low calories and high fiber, due to which the stomach is filled for long and does not feel hungry again and again.
Beneficial for skin, eyes and hair
Vitamin A and C are found in good amounts in melons, which work to moisturize and improve the skin. Regular intake brings natural glow on the face and also makes hair strong.
- Vitamin A helps to maintain eye light and reduces eye problems with age.
- The potassium and antioxidants present in it control blood pressure and help to keep the heart healthy.
- It is also helpful in balancing cholesterol levels in blood.
How to eat melon?
- It can be cut and eaten directly.
- You can make juice and drink it.
- Mixing in salads or also in the form of smoothie can be consumed.
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The post melon: The fruit of relief and health in summer is first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
