News India Live, Digital Desk: Masoor Dal: People often resort to non-veg foods such as eggs, fish and chicken for protein, but for vegetarian people, lentil dal is an option that not only competes with carnivores in terms of protein but is even better in many cases.
How much protein in lentil dal?
About 9 grams of protein is found in 100 grams of cooked lentils. At the same time, the amount of fat in it is very low, due to which it is also considered good for the health of the heart. It is a source of plant-based protein, which the body can easily digest.
Comparison with eggs and chicken
A normal boiled egg contains about 6 grams of protein, while 100 grams of chicken contains about 20-25 grams of protein. But chicken and eggs have high cholesterol and saturated fat. Along with protein in lentils, fiber, iron, folate and antioxidants are also found in plenty. This is the reason why it is very beneficial in increasing heart health, digestion and immunity.
Effective in diabetes and weight loss
Glycemic index in lentils is quite low, causing blood sugar to remain stable. Its fiber keeps the stomach full for a long time, which does not cause hunger again and again and helps in controlling weight.
Ways to eat lentils:
- As simple dal
- By making soup
- Filling in parathas
- By making sprouts
You can add lemon and fresh green vegetables to it and can increase its nutrients even more.
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