You must have often heard, “If the stomach is happy, the body is happy.” Health experts also believe this. Our digestive system keeps the body healthy by converting what we eat into energy. But nowadays, due to irregular eating habits and lifestyle, digestive problems have become common. If these are not taken care of in time, they can take the form of serious diseases. Here we will give you information about some major symptoms of poor digestion, which are important to pay attention to.
Major signs of poor digestion
- loss of appetite,
Sudden loss of appetite or lack of interest in favorite food can be a sign of poor digestion. Not feeling hungry even after being hungry for hours can be a serious problem. - persistent stomach problems,
Problems like bloating, gas, acidity, constipation, or vomiting and nausea after eating indicate poor digestion. If there is difficulty in passing stool, consult a doctor. - white coating on tongue,
Thick white coating on the tongue is a sign of disturbances and bacteria buildup in the digestive system. This condition can be caused by poor digestion and yeast infection. - Effect on hair and skin,
Due to poor digestion, hair does not get adequate nutrition, which causes hair fall, graying and thinning. At the same time, problems like pimples, eczema, psoriasis are seen on the skin. - gas and burping problems,
If there is pain while passing gas or a burning sensation in the chest when burping, it may be a sign of poor digestion. Accumulation of toxins in the body can also cause bad breath and body odor.
Ways to improve digestive system
- eat a balanced diet: Increase the amount of fiber, protein, and nutrients in food. Eat foods containing probiotics and prebiotics.
- stay hydrated:Drink adequate amount of water. It makes the digestion process easier.
- exercise regularly: Yoga and light exercise helps in strengthening the digestive system.
- eat slowly: Chew food thoroughly and eat slowly.
- manage stress: Stress affects digestion, so adopt meditation and relaxation techniques.
Recognize these symptoms in time and consult a doctor and strengthen the digestive system. Remember, a healthy digestive system is the foundation of overall body health.
