Consuming healthy things is very beneficial in the winter season. Jaggery is one such thing, which not only keeps the body warm but also gives many benefits for health. Jaggery contains rich amounts of antioxidants, zinc, potassium, magnesium, and vitamins (B1, B6, C), which help in improving digestion and weight loss. It is also effective in relieving problems like constipation, gas, and indigestion.
It is common to chew a piece of jaggery after eating, but have you ever tasted jaggery chutney? It not only increases immunity but also doubles the enjoyment of food. Let us know how to make jaggery chutney that boosts immunity in winter.
Ingredients required to make jaggery chutney
- Mustard oil: 4-5 tbsp
- Crushed olives: 1 bowl
- Jaggery: 1/4 cup
- Panch phoron seeds: 2 teaspoons
- Roasted cumin: 2 teaspoons
- Red chilli powder: 1 teaspoon
- Honey: 2 tbsp
Method to make Jaggery Chutney
- Melt the jaggery:
- First of all, put mustard oil in a pan and heat it lightly.
- Add jaggery to it and cook on medium flame, until the jaggery melts completely.
- Cook the olives:
- Add crushed olives to the melted jaggery.
- Cook until it becomes soft and keep stirring occasionally so that the olives do not burn.
- Mix spices:
- Now add salt, panch phoron seeds, roasted cumin seeds, and red chili powder to the pan.
- Let the spices cook for 2-3 minutes.
- Add honey:
- Finally, add honey to the spices and mix well and turn off the gas.
- Serve:
- Serve the prepared jaggery chutney with rice, curry, or paratha.
Benefits of jaggery chutney
- Immunity Booster:
- Jaggery and spices increase immunity.
- Digestion Improvement:
- The roasted cumin and panch phoron present in it improve the digestive system.
- Keep the body warm:
- Jaggery and mustard oil help in keeping the body warm from inside.
- Enhances taste:
- The unique combination of olives and spices makes it wonderful.
