The outbreak of heat has increased in the entire state and the whole country. It is necessary to take additional care of your health during the rising heat. Because in these days, due to continuous sweating, the water level in the body decreases. Due to which, problems like weakness, fatigue etc. start increasing. In this case, chia seeds should be consumed in the diet. Chia seeds are very nutritious and beneficial for health. Eating chia seeds reduces body heat and improves health. Today we are going to tell you the simple recipe for making chia mango smoothie in an easy way. Mango is available in large quantities in the market during summer. Many types of dishes are made from mangoes, such as mango juice and ice cream. Let’s know the easy recipe for making chia mango smoothie.
Material:
- Mango pieces
- Chia seed
- Milk
- Honey
- Snowfall
Action:
- To make chia mango smoothie, first take milk in a bowl and soak one teaspoon of chia seeds in it.
- Take milk in a mixer bowl and make smoothie by adding chopped mango pieces, honey and ice pieces.
- Put the prepared smoothie in a glass glass, first add soaked chia seeds, then add mango pieces, add smoothie again and garnish with dry fruits.
- Finally, add mango pieces again and serve smoothie.
