Tea in India has become a part of everyday life, not just a drink. Beginning of morning or evening fatigue, a cup of warm milk tea is the most preferred habit of the day for many people. But do you know that this habit can also harm your health silently?
Milk tea is considered an energy drink, but its regular and excess intake can leave many negative effects in the body. Especially when it is consumed three to four times a day, these disadvantages can be even more serious.
1. Iron deficiency
The element called tannin present in tea leaves disrupts the absorption of iron in the body. When milk is added to tea, this effect further increases.
This habit can be extremely harmful for women, especially for women who already suffer from anemia.
2. Acidity and digestive problems
Drinking milk with milk on an empty stomach can give rise to problems like gas, burning and indigestion.
The caffeine present in it increases the production of acid in the stomach, which affects the stomach layer and can weaken the digestive system in a long time.
3. Sleep effect on sleep
The caffeine present in milk tea affects the quality of sleep.
Drinking more tea can cause insomnia, mental exhaustion and irritability throughout the day.
4. Bones weakness
The habit of drinking tea continuously can reduce calcium levels in the body.
This can also emerge problems like bone weakness, joint pain and age as well as osteoporosis.
5. Skin and hormonal problems
Drinking a lot of tea can cause toxins to accumulate in the body, which can cause problems like pimples, stains and swelling on the skin.
At the same time, it can also spoil the hormonal balance, especially in women, its effect is seen more.
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