Most of the people in India start their routine with tea, and the habit of eating bread with tea for breakfast is also common. However, this combination of tea and bread can be harmful to health. Eating bread with morning tea can cause some serious health problems. Let’s know what disadvantages of this habit can be.
Increase in blood sugar level
Consuming tea and bread in the morning breakfast can be dangerous for diabetes patients. The combination of tea and bread can increase blood sugar level rapidly. Both bread and tea contain carbohydrates, which increase the amount of sugar in the body. Along with this, it can also affect insulin sensitivity, which can cause problems to diabetes patients.
Intestinal blisters and acidity
Consumption of tea and bread on an empty stomach in the morning can cause blisters in the intestines. Caffeine present in tea and refined carbohydrates found in bread increase stomach acidity. Continuous consumption can cause problems like intestinal irritation, gas, indigestion, digestive problems and constipation.
High blood pressure (BP) problem
If you are a patient of high blood pressure, then this combination of tea and bread can be dangerous for you. Eating tea and bread on an empty stomach can increase blood pressure, which can lead to blood pressure control. This can increase your BP, which can be harmful to the heart and other organs.
Danger of weight gain
The bread is mainly made of maida, which contains high amounts of calories and refined sugars. In addition, breads are often mixed with preservatives and chemicals, which affect the digestive system and can cause weight gain. If you are trying to lose weight, then excessive intake of bread should be avoided.
Heart problems
Regular intake of tea and bread can increase heart related problems. Trans fats found in bread and caffeine present in tea can increase cholesterol levels, which can cause heart disease. This may increase the risk of serious problems such as heart attack and stroke.
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