News India Live, Digital Desk: lose weight fast: You should walk 7,000 to 10,000 steps per day, which is equivalent to running 5 to 7 kilometers. Walking such a distance daily will increase your heart rate. It also helps in burning calories and fat.
Also, running at good speed helps in burning more calories and fat.
You can lose weight rapidly by mixing this walking exercise with healthy food.
If you cover this distance every day, it will increase your heart rate and your muscles will remain thin and will get a permanent contribution in weight loss.
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