Liver cancer may also occur at the age of 20: Do not ignore processed food and fatty liver

Liver problems are often considered to be a disease of aged people, but nowadays this confusion is breaking up rapidly. Even at the age of 20 to 30 years, people are vulnerable to serious diseases like fatty liver and even liver cancer. The major cause of this is the changing lifestyle and wrong eating habits.

Why is liver cancer growing among youth?

In India, cases of liver related diseases have increased worryingly in the last few years. Fatty liver disease, which most people ignore as a minor, can turn into liver cancer, if there is no timely treatment.

Processed food makes poison for liver

A major cause behind liver cancer cases among youth is excessive intake of processed food.

• These food items slowly damage the liver

• Processed food contains high amounts of fat, sugar, salt and chemicals that reduce liver functionality

Which foods to avoid?

The foods below are considered harmful to the liver:

• Flour made (pav, biscuit, pastry, pizza etc.)

• Refined oil

• Packets Snacks (Chips, Bhujia, Namkeen)

• Butter, cheese, bread etc. highly processed dairy products

Dark coffee: boon for liver

Consuming 1 cup dark coffee daily can be helpful in relieving fatty liver. Research has also found that the antioxidants present in coffee are beneficial for liver health.

What to eat to keep the liver healthy?

• Green vegetables (spinach, fenugreek, broccoli etc.)

• Fresh fruit (apple, orange, pomegranate etc.)

• Dinner

• Natural drinks like lemonade and coconut water

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