In our Indian tradition, Amla is considered a treasure of health. The vitamin C, antioxidants and many nutrients present in it make it very beneficial for the body. At the same time, black pepper is known for its medicinal properties. When these two are taken together. Then its effect doubles and it helps in curing many diseases.
Beneficial Amla Juice
Amla juice and black pepper help to improve health naturally. If you want to strengthen your immune system. Whether you want to improve your digestive system or keep your skin and hair healthy, this mixture can prove to be a panacea for you. What are the benefits of eating black pepper powder with amla juice and how to take it correctly?
1. Strengthens the immune system
Amla is an excellent source of vitamin C, which strengthens the immune system. At the same time, black pepper has antibacterial and antiviral properties, which protect the body from infection. Taking both of them together keeps problems like cold, cough and flu away.
2. improves the digestive system
If you have stomach problems like gas, indigestion or acidity, then a mixture of amla juice and black pepper will be very beneficial. Amla cools the stomach, while black pepper prevents gas in the stomach and activates digestive enzymes.
3. Helps in weight loss
This is an excellent solution for those who want to lose weight. Amla removes toxins from the body and accelerates metabolism, while black pepper helps in burning excess fat stored in the body. Drinking it on an empty stomach every morning can help you lose weight rapidly.
4. Beneficial for skin and hair
Drinking amla juice brightens the skin and makes the hair strong. The antioxidants present in it keep the skin young and reduce hair loss. Black pepper helps remove dead cells from the skin, making the face look clean and shiny.
5. Improves vision
If your eyes are weakening or there is irritation and dryness in the eyes, then consume amla juice and black pepper. Amla helps to increase eye light, while pepper prevents eye infection.
How to consume it?
Add half a teaspoon of black pepper powder to a glass of fresh gooseberry juice. Drink it on an empty stomach in the morning so that the body can absorb it properly. If it tastes very bitter, then you can add some honey to it. By drinking it daily, you will start seeing results in 2-3 weeks.
Who should not drink it?
If you have a low blood pressure problem, do not consume it without consulting a doctor. Consuming it in excess can cause stomach irritation, so consume it in limited quantity. In addition, pregnant women and children should consult a doctor before taking it.
