To keep the skin healthy, shiny and fresh, not only expensive cosmetics, but also proper nutrition and lifestyle is also very important. Vitamin B12 and vitamin D deficiency especially affects your skin color and glow.
What happens with vitamin B12 deficiency?
Vitamin B12 deficiency causes the skin to look yellow, lifeless and black. This vitamin helps in transporting and repairing oxygen to the skin cells.
Sources of Vitamin B12
Egg
Milk
Curd
Cheese
Cock
fish
fortified cereals
Why is vitamin D important?
Vitamin D is produced by sunlight in the body. It is necessary for the growth and repair of skin cells. If you spend most of the time indoors or avoid sunlight, you may have vitamin D deficiency, which can make your skin dry, dull and lifeless.
Source of vitamin D
- Light sunlight (15-20 minutes daily)
- mushroom
- Egg yolk
- Fortified milk and grains
- Fatty fish (eg salmon, tuna)
Other suggestions to keep your skin healthy
Drink plenty of water to keep your skin hydrated.
Stay away from junk food and more sugar.
Make sure you sleep 7-8 hours per day.
If necessary, take vitamin supplements according to your doctor’s advice.
conclusion
If you want your skin to shine naturally and look healthy, then include vitamin B12 and D -rich foods in your diet. In addition, adopting a healthy lifestyle is equally important.
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