News India Live, Digital Desk: Lemon water health tips: Lemonade is often considered a healthy drink, especially for those who want to lose weight. In the morning, the habit of drinking lemon juice in hot water on an empty stomach has become a part of the routine of many people. It is believed that it removes toxins from the body, improves digestion and helps reduce fat. But do you know that there can be some disadvantages of drinking lemonade daily? If it is consumed incorrectly or in excessive amounts, it can harm the health instead of benefiting. Therefore, it is important to know how to consume lemonade properly.
Lemon is rich in vitamin C, antioxidants and citric acid. It is helpful in strengthening the immune system, improving the skin and keeping the stomach light. But its acidic nature can be harmful to some people. Especially, lemonade on an empty stomach can be harmful for people who have any problem related to acidity, gas or stomach. This can cause problems like chest irritation, vomiting or acid reflux.
Apart from this, drinking lemonade daily can also damage the upper layer of teeth i.e. enamel. The acid present in lemon can weaken the surface of your teeth, which can cause teeth sensitive and increase the chances of cavity. Therefore, to reduce the effect of acid, rinse with plain water after drinking lemonade.
Now let’s talk about the right way. First of all, always drink lemonade mixed with lukewarm water, avoid drinking very cold or hot water. If you have a problem of gas or acidity, it is better to drink it after breakfast instead of drinking it on an empty stomach. Drinking it with honey or a pinch of black salt increases both its taste and properties. Drinking lemonade once a day is sufficient, drinking it again and again can increase acidity in the body, which can cause stomach problems.
Remember that lemonade is not a magical pill that will automatically lose your weight. Along with this, balanced diet, regular exercise and good sleep are also necessary. If you are suffering from a health problem or taking any medicine, it would be best to consult a doctor before starting lemonade. So next time you go to drink lemonade, understand both its benefits and disadvantages and consume it properly, so that it becomes a boon for your body, not a burden.
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