News India Live, Digital Desk: lassi and lemonade in summer: It becomes challenging to get out of the house in rising summer temperatures. In such a situation, lassi and lemonade are very popular options to keep the body hydrated and to get relief from heat. But do you know which of these drinks is more beneficial for your health? Let’s know in detail:
Benefits of lassi
Lassi is considered an effective drink in summer. The nutrients present in it help keep the body cool and protect them from dehydration. Lassi is also helpful in giving energy to the body as well as keeping the digestive system healthy. Regular intake of it improves skin and helps to strengthen bones. Lassi contains nutrients like calories, protein, fat, carbohydrates, calcium, potassium, vitamin B12, vitamin A, B and Riboflavin.
Benefits of lemonade
Lemonade is an immediate fresh drink to the body. It contains many important nutrients like calories, vitamins C, folate, potassium, vitamin B1, B2 and B5. It is helpful in hydrating the body as well as relieving the problems of heat.
Who is more beneficial?
Although both drinks are beneficial for health in summer, lassi is considered more beneficial than lemonade than nutrients. The nutrients present in lassi maintain the body’s energy level, which proves to be a better option.
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