To know about our health, we often go to the doctor or get blood tests done. But do you know that how many times you urinate in a day can also reveal many secrets of your health? Generally a healthy person urinates 6 to 7 times a day. Urinating more or less frequently than this can be a sign of problems like UTI, diabetes, or dehydration. Come, let us know in depth about urination habits and the health related to it.
How often does a healthy person urinate?
The urination habits of a healthy person tell a lot about his health.
- Average urine:
- A normal person urinates 6-7 times a day.
- This number depends on age, bladder size, and fluid intake.
- abnormal condition:
- Frequent urination or very little urination can be a sign of health problems.
- In pregnant women, urine count may increase due to hormonal changes and pressure on the bladder.
Factors affecting urine count
- Age and bladder size:
Urinary habits may change with bladder capacity and age. - Fluid intake:
Water, caffeine, and alcohol intake affect urine counts. - Diseases:
Diabetes, high blood pressure, and UTIs can affect the number of urinations. - Medicines and physical activity:
Some medications and excessive physical activity can also cause frequent urination.
Possible causes of frequent urination
- Consuming more fluids:
- Beverages such as caffeine and alcohol can increase urine counts.
- UTI (Urinary Tract Infection):
- Burning or pain during urination may be a sign of UTI.
- diabetes:
- Frequent urination and thirst can be symptoms of diabetes.
- Pregnancy:
- Urinary counts may increase due to hormonal changes and pressure on the bladder.
Possible reasons for less urination
- Dehydration:
- Lack of water in the body can be the main reason for less urination.
- Kidney related problems:
- Kidney diseases can affect urine production.
- urinary retention:
- A condition where the bladder is unable to empty completely.
When is doctor’s advice necessary?
- Changes in urine count:
- If the urine count is higher or much lower than normal.
- Urine color:
- The urine of a healthy person should be light yellow. If its color is dark or unusual, it may be a cause for concern.
- Pain or blood during urination:
- Pain, burning, or bleeding while urinating requires immediate contact with a doctor.
Tips to keep bladder healthy
- Adequate intake of water:
- Drink 8-10 glasses of water daily.
- Avoid caffeine and alcohol:
- Limit consumption of these beverages.
- Pelvic floor exercises:
- It helps maintain bladder control.
- Cleanliness Attention:
- Take care of hygiene to avoid problems like UTI.
