Ayurveda speaks highly about the Bel or Bael Fruit. Also called Bengal Quince, Indian Quince, Wood Apple and Holy Fruit, the fruit native to India has medicinal and spiritual importance. It is essential to know the Ayurvedic side of the fruit and how your health benefits from this fruit.
Bel or Bael Fruit Information
Bel or Bael tree is sacred as it is associated with Lord Shiva. Ayurveda uses all the parts of the tree. One can use the fruit to make jams, syrups, juices, murabbas, desserts and in dried form.
Canva images
5 Health Benefits of Bel or Bael Fruit
Rich in Iron and Potassium: This fruit has potassium and iron. If you suffer from hypertension, hardened arteries, blood pressure or heart troubles, the potassium helps. The iron content works as a blood purifier and raises haemoglobin.
Full of Vitamins: The Bel or Bael Fruit is the best source of Vitamins A, B and C, apart from others. It helps with digestive troubles, eye care, heart issues and skin issues. You can depend on it for all-inclusive health care.
Immunity and Respiratory Care: The fruit’s vitamins and antioxidants boost immunity and lower stress levels. It also has anti-fungal and anti-inflammatory properties that take care of respiratory ailments.
Cooling Properties: Apart from its natural hydrating quality, the Bel or Bael Fruit can cool the body internally and help stay chill in the summer heat. It helps you keep related health issues away.
Diabetes Control: The sugar and fibre content aids in sustaining glucose levels. Its antioxidants are great for managing diabetes issues. You can control the blood sugar with the fruit’s chemicals like tannins and flavonoids.
The vast Patanjali product list includes Bael or Bel Fruit-related products with in-depth Ayurvedic R&D. The Patanjali Bel Candy (250 Gm and 500 Gm) are from premium Bel or Bael Fruits. They contain refreshing properties, aid digestion and boost immunity.
The Patanjali Bel Murabba (1 Kg) contains cooling properties. It also works for digestion due to fibre content. For summers, Patanjali Bel Sharbat (750 Ml) is a natural option for nutrients like Vitamins A, B1, B2 and C, potassium, calcium and iron. It works for digestion, hydrating and cooling your system. It maintains your skin health. Bel or Bael Fruit from Patanjali is good due to its Ayurvedic medicinal qualities.
