When Makar Sankranti is celebrated on January 14, the air is full of joyous moments. The festival marks the Sun’s move into the northern hemisphere and the start of the new harvest. Hindus bathe and then pray to the sun god, thank nature and consume dishes made from the harvest.
Eating the harvested food is good for your health. Khichdi is prepared since it is light on your stomach, gives you strength and allows your body to withstand any weather imperfections. You also made sweets from sesame seeds and jaggery as they provide Sattva on the occasion. Kite flying is big on this day.
The weather change also means being exposed to seasonal illnesses. There are chances of some falling ill thanks to the change. But there are ways you avoid illness in a change of weather, along with incorporating some products to stay healthy in this change.
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Health troubles this season
One major health issue during this period is allergic reactions. It is because the air has more than normal pollen. The increase in sunlight might work adversely and heighten the chances of flu, colds and coughs. Pollution and smog result in respiratory illnesses. In such conditions, staying fit is the only way forward.
Ways to stay fit during and after Makar Sankranti
Eat healthy: It is the best way to ensure your body fights back weather impact. Include all kinds of vegetables, fruits, grains, dry fruits, etc. in season. You get the required vitamins and minerals to stay fit.
Hydration is important: Water is essential for healthy living since it keeps you energised and avoids dehydration. You can also include natural fruit juices without sugar, soups and herbal teas that add to your health.
Exercise and rest: These two are essential for health. Include exercise in your daily routine. Your body must get its daily rest to recover. Or seasonal troubles will trouble you.
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Nutritional supplements: Your diet and exercise plans get an additional boost with nutritional supplements. Speak to your doctor to get the ones that provide you with the right minerals and vitamins. You should especially increase your Vitamin C intake.
You can trust Patanjali Ayurveda to bring out products that will keep you safe during seasonal changes. The Patanjali Nutrela Vitamin C+zinc-60 Cap (39 Gm) is a daily immunity supplement perfect for getting an immunity boost while lowering any oxidative stress infections. It contains herbal extracts of amla and rosehip.
Try the Patanjali Giloy Ghanvati 60 N (40 Gm) to boost immunity, help in digestion and purify the blood. It maintains blood sugar levels while helping you keep stress away. The benefits also include your skin and urinary tract.
Another great choice is Patanjali Nutrela Spirulina Natural (32 Gm). It provides your daily dose of vitamins, minerals and protein for complete well-being. This superfood helps control cholesterol and get gut health in place. Patanjali Ayurved is with you while you enjoy Makar Sankranti and season change.
