Almost everyone likes the spicy and fresh taste of kiwi. Even if you do not look at this fruit in your plate daily, the treasure of nutrition hidden behind it can affect your health deeply.
Dr. Kunal Sood has explained in detail about the changes in the body with regular intake of Kiwi in one of his posts. He says that this small fruit is not only healthy, but also scientifically helping to improve many important processes of the body.
What happens by eating a kiwi daily
Dr. Sood explains that Kiwi has the ability to repair DNA damage. Along with this, it also activates the process of DNA repair, which has also been supported by scientific researches. This quality makes it a very impressive fruit.
The secret of hidden nutrition in kiwi
Kiwi’s real strength is in its antioxidants, especially the vitamin C and vitamin E present in it. These elements reduce oxidative stress, which can damage our DNA.
According to Dr. Sood, Kiwi not only plays a defensive role, but it also activates a cellular process called Base Existence Repair. This process helps to maintain genetic stability by repairing damaged cells of DNA.
Other benefits of eating kiwi
When we protect DNA, it is not just a biological process, but it affects our entire health. According to Dr. Sood, by eating Kiwi:
- Cancer risk may decrease
- The aging process may slow down
- The immune system is strong
- Brain functioning may be better
In addition, regular intake of kiwi can also be helpful in maintaining longevity and quality of life.
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The post kiwi fruit: small but very effective for health, know the benefits of its daily intake appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
