News India Live, Digital Desk: Kidney Health: Kidney is a very important part of our body, which performs many important functions such as cleaning blood, removing toxins from the body, and controlling blood pressure. Kidney health may cause problems like fatigue, swelling, high blood pressure, and the kidney may also fail in a serious condition. However, you can improve your kidney health by correct catering. Here we are telling you about 5 such vegetables, which are helpful in keeping the kidney clean and improving its function.
1. Coriander
Coriander is a natural detoxifier. It helps to clean the kidney and remove toxins from the body. You can eat coriander chutney or make coriander water and consume it regularly.
2. Parent
Spinach rich in iron, fiber, vitamin A and C helps repair kidney cells. Regular intake in spinach soup, salad or paratha keeps the kidney healthy. However, if you have a kidney stone problem, eat spinach in limited amounts.
3. Pumpkin
Low potassium and high fiber pumpkin are beneficial for kidney. It removes toxins from the body and increases urin flow. You can consume it by making vegetables or soup.
4. turnjam
Vitamin C, vitamin B6 and rich in fiber promotes urination and cleans the kidney. Eat it by boiling or roasted with light spices or make juice and drink it.
5. Gourd
The gourd with a cold taste hydrates the body, reduces the burden on the kidney, and removes toxins from the bladder. In the summer, you must include gourd juice or vegetable diet.
By including these vegetables in your daily diet, you can make your kidney health better.
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