Benefits of fasting: Sawan has started. Today is the first Monday of Sawan. Devotees engrossed in the devotion of Bhole observe a fast on Mondays. It is said that this pleases the Lord very much. But let us tell you that fasting is not only related to your faith but also to your health. Yes, there are many benefits to your health when you fast. Let us know about some such benefits…
Know the benefits of fasting
By fasting, your body detoxes very well. Basically, when you fast, you drink more fluids. In this way the body is detoxified properly. Problems related to digestion also go away and your metabolism also improves.
Keeping fast also helps in reducing weight. This can be possible by taking a light and liquid diet during the fast. It can help you reduce obesity.
Fasting also affects mental and emotional health. It helps in concentration, also relieves from problems like anxiety, stress and sleeplessness.
Fasting also benefits the skin. Basically when you fast you take in more fluids. In this way your body is detoxified and the problem of acne is reduced. Due to which new glow comes in the skin and the skin looks beautiful and shiny.
Fasting also benefits heart health. It lowers the level of bad cholesterol. It also helps in controlling blood pressure. When the BP and cholesterol levels are under control, the heart will automatically be protected.
Fasting helps control blood sugar levels. However, those whose blood sugar is uncontrolled should observe the fast only after consulting a doctor.