Clove is a very common Indian spice commonly found in the kitchen of every Indian housewife. Which not only enhances the taste of the dish but also increases the nutritional value. In scientific language, clove is known as Syzygium aromaticum. It has been used for centuries in Ayurveda for its medicinal properties. If you chew 2 to 3 cloves in your mouth every night before sleeping, it can solve problems ranging from teeth to mouth. Know specifically what are the benefits of consuming cloves every night.

Controls sugar level

If you chew cloves every night before sleeping, your sugar level can be controlled. Clove extract works like the hormone insulin in our body. Which controls blood sugar level. Chewing cloves daily for a month can reduce the risk of type 2 diabetes.

Clove improves gut health
Cloves are rich in fiber and rich in antioxidants. Chewing cloves daily can improve intestinal health. Clove can help in relieving indigestion and reducing gas problems. It can also provide relief from constipation.

keeps the liver healthy
To get rid of liver problems, chew cloves every night before sleeping. It is rich in antioxidants which protect the liver from free radicals. It may help repair damaged cells. If you want to keep your liver healthy, chew cloves before sleeping at night.

To treat UTI
By eating cloves the body can be protected from bacterial and viral problems. Cloves contain ethanolic extract. Which is full of antibacterial properties. It can eliminate urinary tract infections. This can eliminate the problem of UTI.


Rahul Dev

Cricket Jounralist at Newsdesk

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