After a tiring day, good and relaxing sleep is very important for our body and mind. However, it is not just the quantity of sleep, but the pattern of it and the environment around your bed that affects the quality of your sleep. Some things, which are often in or around our bed, can have a negative impact on your sleep and health. Let us know which things should be kept away from your bedside or surroundings while sleeping.
1. Electronic Devices
Electronic devices like smartphones, laptops, tablets have become an important part of our daily routine. But it is very important to keep them away from the bed while sleeping.
- Effect: Blue light and electromagnetic waves emitted from these devices can disrupt your sleep and also have a negative impact on health.
- Solution: Stop using devices at least 30 minutes before bed and keep them out of the room.
2. Work related things
Do not keep office files, laptop or any project related things near the bed.
- Effect: Work-related things do not allow your mind to relax, which can increase stress and affect sleep.
- Solution: Use the bed only for rest and sleep. Set aside space for work.
3. Stuff spread on the bed
The clean environment of the bed and its surroundings is essential for deep sleep.
- Impact: Useless things, such as dirty clothes, dirty dishes, or papers, can increase stress and impair sleep quality.
- Solution: Take five minutes before sleeping to organize your bed and remove unnecessary things.
4. Soft toys
Not only adults, many children also like to sleep with soft toys.
- Impact: Soft toys can accumulate dust, soil, bacteria, and germs, which can cause allergies and other health problems.
- Solution: If use of soft toys is necessary, clean them regularly.
