Just do this one thing as soon as you wake up in the morning, years old dirt stuck in the intestines will be cleaned, digestive power will become like new.

We all use different types of shampoos and soaps to clean our body externally, but have you ever thought how important is the cleanliness of our internal organs? The use of packaged and processed food has increased in our daily routine, in which many types of chemicals and preservatives are added. Apart from this, chemicals are also added to fruits and vegetables to increase their production. This has a negative impact on our health.

Therefore it is important that we detox our body from time to time. There is a natural way to flush out the toxins and dirt accumulated in the body, which you can easily make at home. In this article, we will talk about a ‘magical drink’ that will not only detox your body, but will also clean your liver, kidneys, intestines and blood.

Material:

1. 50 grams Barley – Helps detoxify the body, cleanses the kidneys, liver and intestines, purifies the blood and helps reduce obesity.
2. Half teaspoon cumin – Strengthens the digestive system, removes the problems of gas, acidity and bloating.
3. Half Inch Ginger – Aids digestion, balances Kapha and Vata, and improves blood circulation.

Method of preparation:

1. First of all, wash 50 grams of barley thoroughly and soak it overnight in one liter of water. If you want to prepare it in less time then you can soak it for 3-4 hours.
2. After getting wet, put this water on gas and add 1 inch piece of ground ginger and half teaspoon cumin in it. Let it boil well.
3. After boiling for 4-5 minutes, turn off the gas and leave it to become lukewarm.
4. Now filter this mixture and fill it in a bottle or glass.

How to consume:

• After waking up in the morning, drink two glasses of this detox drink on an empty stomach. Drink it sip by sip so that its effect gradually affects your body.
• If you have any disease in your body, like sugar, cholesterol, uric acid, stones, high blood pressure or obesity, then drink it three days a week.
• If your health is normal then consume it three days in 15 days.

advantage:

• This drink will help in flushing out toxins and impurities from the body.
• It will detoxify your liver, kidneys and intestines.
• This will improve the digestive system and provide relief from problems like gas, acidity and swelling.
• This will purify the blood and increase blood circulation.
• By removing the waste accumulated in the body, your body will become completely clean from inside.