New Delhi: As soon as the rainy season comes, there is relief from the scorching heat, but along with it many problems also start. One of these is joint pain, which is mainly seen in people. The change in weather during monsoon can increase joint discomfort and stiffness. In such a situation, it is very important to understand its causes and implement lifestyle changes, which can help in the management and relief of joint pain. Before knowing the remedies to get relief from joint pain, let us know why there is joint pain in monsoon.
Why do joints ache during monsoon?
The connection between monsoon and joint pain can be attributed to various factors. An important reason for this is the drop in atmospheric pressure, which occurs during the rainy season. This change affects the movement of fluid in the joints, leading to increased pain, especially in individuals with conditions such as arthritis.
how to deal with joint pain
1) Increase Activities
Increase indoor exercise and activities to keep joint pain at bay. Choose low-impact exercises like yoga, Pilates or stairlifts. These activities can help maintain flexibility in the joints and strengthen the supporting muscles.
2) Balanced Diet
Being overweight puts extra pressure on the joints, which leads to increased pain and discomfort. So to maintain a healthy weight and reduce stress on your joints, follow a balanced diet that includes plenty of fruits, vegetables, lean proteins and whole grains.
3) Stay hydrated
Drink plenty of water throughout the day to keep joints hydrated. Hydration helps maintain the lubrication and flexibility of the joints. Dehydration can increase joint pain.
4) hot or cold pack
Applying hot or cold packs to affected joints can provide temporary relief from pain and swelling. Use hot packs or warm towels to relax muscles and improve circulation. A cold pack or ice wrapped in a towel can help reduce swelling and numb the area.
5) Improve posture
Incorrect posture puts a lot of stress on the joints, which increases the pain. So pay attention to sitting and standing. Use ergonomic chairs and supports if necessary.
6) Wear the right shoes
Choose shoes that provide adequate support and cushioning to the feet and help distribute body weight evenly and reduce stress on the joints.