Cold temperatures can reduce blood flow to the fingers and toes, making joint pain worse. The drop in temperature can cause muscle stiffness and pain. Additionally, people spend more time indoors during winter, which may increase the risk of vitamin D deficiency.
Remedies for joint pain and stiffness in winter: Balanced diet
eat
Which contains high protein, high fiber, low refined carbohydrates and low fat, which can help the body function better in winter. Drinking water throughout the day can reduce the pain and discomfort caused by winter. It is important to eat foods that are easy to digest like vegetables.
Beware of Vitamin D Deficiency
Vitamin D deficiency can make joint problems worse. You should take vitamin D supplements or make sure your diet is rich in vitamin D. A powerful source of omega-3 fatty acids is fish oil. Increase your intake of milk, which is an excellent source of calcium and protein for bones. Sunlight helps in fulfilling the deficiency of Vitamin D in the body.
drink the right amount of water
Your body uses more energy when you’re active in cold weather. If you go out to exercise or participate in winter sports, overworking your muscles can lead to joint pain and muscle fatigue very quickly. Drinking fluids during cold weather will keep your body energetic and your muscles will function normally.
protect yourself warm and
Cold air can be a shock to the body, especially your joints. Whether you’re just going to run errands or take a walk, dress warmly. Wear tight leggings to cover your knees and insulated gloves to cover your elbow joints. Don’t forget to wear sturdy walking shoes or boots to avoid falls.
keep going
It is very important to keep the body moving even in cold. Although you should not attempt to treat severe joint pain without a doctor’s advice, joint pain or stiffness should not completely prevent you from exercising. If you do low-impact exercises, your joints will remain healthy. Try weight training or brisk walking and indoor swimming in a heated pool to keep your body active and fit.
