Jaggery Winter Benefits: The winter season is also known for enjoying food and drink with cold winds. This season is incomplete without laddoos, jaggery chikki and gachak. Laddoos, Halwa, Chikki and Gachak must be eaten after meals in this season. Sesame, jaggery, ghee and dry fruits are used in these things, which benefit health in many ways.
Today we are talking about jaggery, whose consumption works to benefit in every season. Jaggery contains many nutrients, which keep you warm in the cold and also strengthen the immunity. You will be surprised to know, but it has been proved in many researches that jaggery also works to make the lungs healthy.
Let’s know the benefits of eating jaggery in the winter season
1. Controls asthma and prevents chest congestion
Jaggery is also known as a closing agent. According to a 2016 study in the European Journal of Pharmaceutical and Medical Research, jaggery works to cleanse the lungs, stomach, intestines, throat, and even the respiratory system. So if you want to avoid pollution and dust, then eat a piece of jaggery daily.
2. Jaggery gives warmth in cold winds
If you believe in Ayurveda, you would know that jaggery is warming. This means that if you eat it in the winter season, it increases your metabolism, which keeps the body warm. This heat helps to dilate the blood vessels and improve blood flow.
3. Jaggery is also beneficial for migraine
According to an article in Researchgate, consumption of jaggery is beneficial for migraine patients. It is rich in minerals like iron, magnesium, potassium, calcium, manganese, zinc and selenium, which are beneficial in migraine.
4. Jaggery is no less than a panacea for periods
According to a 2016 report published in the Pakistan Journal of Pharmaceutical Science, a high-sugar diet improves mood and relieves anxiety. That is, if you consume jaggery during periods, then it will improve your mood and you will feel energetic.
5. Jaggery is a treasure trove of minerals
Talking about the nutrients of jaggery, it contains a good amount of phosphorus, calcium, iron and vitamin-B. Apart from this, it also contains magnesium, which strengthens the nervous system.