News India Live, Digital Desk: Every month, women have to go through problems like stomach cramps, back pain and mood swing during periods every month. Some women have these problems so intense that they need rest throughout the day. At this time the body requires nourishing and relaxing elements. In such a situation, jaggery available in the kitchen can become an effective and natural solution.
The jaggery is delicious as well as many benefits for women. According to Ayurveda, jaggery is of warm nature, which improves blood circulation in the body and relieves muscles. This is why it helps in reducing painful cramps and physical weakness during periods.
Why is jaggery beneficial? Jaggery is rich in important nutrients such as iron and phosphorus, which relieves weakness, tiredness and dizziness. It maintains hemoglobin levels in the body, which does not make tiredness. Jaggery heat improves blood flow, causing pain and decrease in cramps.
How to consume jaggery? As soon as the period starts, you can drink jaggery mixed with hot water or ginger tea. Taking dry ginger powder with jaggery on an empty stomach in the morning also provides relief in pain. Apart from this, a mill made of jaggery and sesame is also a good option for intake, which is delicious and rich in nutrients.
Take care of these precautions: To get the benefits of jaggery, consume it only in limited quantity. Women with diabetes problem should consume jaggery only after doctor’s advice. Regular intake of jaggery will make you feel relaxed in problems occurring during periods.
The post Jaggery for Women: Blessings for women are jaggery, pain in periods and relief from tiredness first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
