Side effects of walking and running: Exercise is necessary to stay fit. You can walk, jog or go to the gym, by keeping your body active you can keep yourself healthy as well as make yourself strong, but when it comes to walking or running, it means The answer is based on science. Actually, both walking and running come under the category of cardiovascular exercise. It is difficult to say which of these two is better.
According to WebMD, running can be beneficial if you want to burn calories quickly, but regular walking can be beneficial if you want to maintain a healthy weight. There are many other benefits of walking, but if you are looking to burn fat, then jogging can help you lose weight.
When you walk at a fast pace, people often think that walking is actually like jogging at a slow pace, but let us tell you that while walking, one leg is always on the ground while the other leg is in the air. On the other hand, when you run, both your feet remain in the air for some time and every time you land on the ground, the impact on the body and weight is three times more.
However, running increases the risk of osteoarthritis. Let us tell you that osteoarthritis occurs when the middle part of your bones becomes weak and your joints start getting pain and swelling. Another study found that runners had a lower risk of osteoarthritis after hip replacement than walkers. Researchers say this is because runners have a lower body mass index (BMI) than most walkers, which puts less stress on bones.
Research has found that people who run a lot have a higher risk of injury, while people who walk a lot have a lower risk of injury. It has been found that 19 to 79 percent of runners struggle with an injury. 80 percent of these runners deal with overuse injuries. If the injury is chronic, then the risk of knee injury, spinal cord injury, stress fracture etc. increases further. While injuries are less common in pedestrians.
However, both forms of cardio are considered good for us in many ways. If you do regular walking or jogging or running, you can keep away the dangers like diabetes, high cholesterol, high blood pressure. However, it’s important that you burn an equal number of calories and be careful running or walking, so you get the benefits of both.
