There are many such habits in our everyday life, which we do not pay attention to, but they may have a profound effect on our health. Drinking water immediately after urinating is one of them. Have you ever thought that this habit can affect the kidney? Recently, experts voted for this, knowing that you will be surprised to know.
Is it right to drink water after urination?
According to doctors, our kidneys and bladder together work to remove toxins from the body. When we urinate, this process is completed and the body becomes “reset” in a way. But if you drink water immediately, it can put additional pressure on the kidney.
Need to relax the kidney
As soon as you drink water, the body again starts the process of filtering it and making urination. Experts believe that the kidney should get a short time break so that it can work better. Drinking water immediately after urination causes the kidney to work continuously, which can cause additional weight on it.
So don’t you drink water?
This does not mean that you should stop drinking water. Water is very important for our body and it helps to maintain hydration, digestion, skin and metabolism. But doctors advise to wait for at least 15-20 minutes after urination and then drink water.
If you are very thirsty, you can drink a small amount of water, but avoid drinking full glass at a time.
Does drinking water after urine prevent urine infection?
Some people believe that drinking water immediately after urination reduces the risk of urinary infection (UTI). But according to doctors, urin infection is caused by bacteria, not just by drinking water after urination. However, drinking sufficient amount of water throughout the day helps to remove bacteria.
Make this change in your routine
If you want to take care of your health, then change the habit of drinking water immediately after urination. This small habit can help to relax your kidney and maintain the correct balance of the body.
Doctors recommend that you drink 8-10 glasses of water a day, but at the right time. If you have any kidney problems or you are on a particular diet, then consult your doctor.
Now whenever you get out of the bathroom and think about drinking water, stop a little and relax your kidney. This small change can make a big difference in your health!
The post is it right to drink water immediately after urinating? Know the opinion of doctors first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
