The right catering is very important to stay healthy, but have you ever thought that some food combinations can be harmful for your health?

If you take iron pills and wonder if it is right to drink tea with it, then this article will remove your confusion.

Is it harmful to drink tea with iron pill?

Drinking tea with iron tablets is not considered right because:

• Tannins and caffeine present in tea disrupt the absorption of iron.
• When you drink tea immediately after taking iron pill, the iron is not completely absorbed into the body and its effect is reduced.
• Iron deficiency can cause problems like anemia and weakness.

Expert advice:

If you are taking iron medicine, it is best to avoid drinking tea.

How to take iron medicines? Learn the right way

The right way to take iron pills:

• Take fruit juice or water.
• Taking an empty stomach can be more beneficial.
• Taking vitamin C with juice (such as orange juice) increases the absorption of iron.

What not to do?

• Do not take iron tablets with tea, coffee or milk as they can prevent the absorption of iron.
• Do not eat dairy products (milk, curd, cheese) immediately after iron medicine.