Benefits of cloves in winter: During the winter season, a large number of people suffer from problems like cold, cough, sore throat. These problems are common, but sometimes they bother for a long time. To get relief from this, many people consume cloves before sleeping at night. People believe that by doing this they can get relief from the problems faced in winter. Many people also consume cloves to reduce toothache. Clove is a very beneficial spice, but can people get miraculous benefits by eating 2 cloves at night? Let us try to know the answer to this question from an Ayurvedic doctor.
Dr. Saroj Gautam, Principal of Prem Raghu Ayurvedic Medical College, Hathras, UP, told News18. That clove is a spice, which is full of medicinal properties. Consumption of cloves is considered beneficial for the body. By eating 2 cloves with lukewarm water at night, people can get relief from cold, cough and throat infection. Cloves have anti-bacterial and anti-viral properties, which help in protecting from common problems occurring in winter. Cloves have anti-oxidant and anti-inflammatory properties, which keep the digestive system healthy. Eating cloves at night can provide relief from the problems of gas, bloating and indigestion. Cloves stimulate digestive enzymes, which helps in digesting food easily.
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Ayurvedic doctors said that clove works as a natural pain reliever, as it has pain relieving properties. An element called eugenol is found in cloves, which can be helpful in reducing toothache, headache and muscle pain. Consumption of cloves is also considered beneficial for heart health. Cloves contain antioxidants, which help in keeping the heart healthy. It can be helpful in controlling blood pressure, reducing cholesterol and improving blood flow. Consuming cloves provides relief to the body and also helps in good sleep. The antioxidant and antibacterial properties of cloves strengthen the body’s immune system.
Such people should avoid cloves ,
According to Dr. Saroj Gautam, consumption of cloves can be beneficial for most people, but some people should stay away from it. Consuming cloves can cause problems like heartburn, nausea or indigestion in many people. If someone already has stomach problems, do not consume cloves in excess. Pregnant women should not consume cloves in excess. This may cause complications in pregnancy. People who have low blood pressure should not eat cloves, otherwise the BP may fall too much. Some people may be allergic to cloves, causing skin rashes, itching or difficulty breathing. Eating too many cloves can damage the tooth enamel, which can cause dental problems.
