In the morning runaway, healthy breakfast is often skipped, but the yogurt made in a short time is a great combination of taste and health. It is light, nutritious and tasty for children and adults. If you are looking for a quick healthy breakfast, Dahi Upma can be a great option. Let’s learn the easy recipe to make it.
Materials required to make curd upma
1 cup swollen
1 cup curd
2 onions (finely chopped)
1-2 green chillies (finely chopped)
1 small piece ginger (grated)
Curry Leaf-6-7 leaves
2 teaspoons gram and urad dal
2 teaspoon peanut grains
1-2 dry red chili
1 teaspoon mustard (mustard seeds)
Taste salt
Finely chopped coriander
1-1.5 cup water
2 teaspoon oil
Method of making curd upma
Prepare yogurt mixture
- Take curd in a bowl, add finely chopped green chillies, ginger and green coriander.
- Add salt as per taste and mix 1 to 1.5 cups of water and mix.
Tadka and roast
- Heat oil in a pan and chop mustard seeds in it.
- Now add dry red chili, curry leaves and fry.
- Add gram and urad dal and fry till it becomes light golden.
- Add finely chopped onion and fry well.
Add a mixture of semolina and curd
- When the onion becomes golden, add semolina to it and fry till it becomes light golden.
- Now add prepared mixture of curd and mix well and let it cook on low flame.
- Cook the gas while keeping a light wet texture.
Serving
- Serve the prepared curd upma hot.
- Add roasted peanuts and finely chopped onions from above so that the crunchy remains in it.
Why eat curd upma?
Rapid healthy breakfast
Light to digestion and beneficial for stomach
Combination of semolina and yogurt makes it high-protein and low-fat
Perfect Morning Miles With Super Tasty and Crispy Texture
If you want a healthy and instant recipe, then definitely try curd upma!
