Increasing cholesterol level in today’s time: causes and solutions

Nowadays increasing cholesterol level has become a common problem. Bad eating habits and irregular lifestyle are the main reasons for this. There are two types of cholesterol in our body:

1. Bad cholesterol (LDL) – It is harmful for the body and increases the risk of heart diseases.
2. Good Cholesterol (HDL) – It helps in reducing harmful cholesterol.

When bad cholesterol increases in the body, it can cause serious problems like heart attack and stroke. Most people resort to medicines to deal with this problem. But do you know that something special Yogasana Bad cholesterol can also be controlled through? Here we will talk about two such yogasanas which are helpful in controlling cholesterol and weight loss.

1. SarvangasanaAmazing yoga to reduce bad cholesterol

Sarvangasana It is considered effective in reducing cholesterol level. However, this asana is not suitable for everyone. People with hernia, thyroid, or heart problems Avoid doing this.

Correct way to do Sarvangasana

1. Spread a yoga mat on the ground and lie down on your back.
2. Slowly raise your legs, hips and waist.
3. Put the entire weight of the body on the shoulders and support the back with hands.
4. Bring your elbows together and keep your back straight.
5. Keep your neck relaxed and keep taking long deep breaths.
6. Hold this position for 20-30 seconds, then slowly return to normal position.

Precautions:

• If you feel strain in your neck, leave the posture immediately.
• Do this asana only under the supervision of a trained yoga guru.

Benefit:

• It reduces bad cholesterol by increasing the metabolism of the body.
• Helps in weight loss and balancing thyroid.

2. Paschimottanasana: Useful for cholesterol and stomach cleaning

Paschimottanasana Creates stretch in the middle part of the body and reduces bad cholesterol deposited in the veins. By massaging the internal part of the stomach, it strengthens the digestive system and helps in removing toxic elements from the body.

Correct way to do Paschimottanasana

1. Sit on the yoga mat and spread your legs straight.
2. Keep the head straight while keeping the hands parallel to the feet.
3. Slowly exhale and bend forward.
4. Try to place your forehead on your knees and hold your toes with your hands.
5. Stay in this position for 10-20 seconds and take deep breaths.
6. Slowly exhale and return to normal position.

Precautions:

• Do not make sudden jerks while bending.
• The stomach should be empty while doing this asana.

Benefit:

• Reduces bad cholesterol.
• Helpful in reducing belly fat.
• Strengthens the digestive system and spinal cord.