Anemia has become a serious and rapidly growing health problem for women in India. World Health Organization (WHO) According to the report of, about 30 percent of women aged 15 to 49 are suffering from anemia. That is, 3 out of every 5 women are facing anemia. This condition arises when sufficient healthy red blood cells (RBCs) are not formed in the body, so that oxygen is not transmitted properly in the body. This can cause problems like fatigue, weakness, breathlessness, and dizziness.
But it is a matter of relief that you can get rid of this problem even without expensive treatment or medicines. If you make some small changes in your morning routine, you can increase the production of red blood cells in your body and feel energetic throughout the day.
Here we are telling 7 effective habits in the morningWhich can help improve your blood quality and quantity.
1. Start the day with lemonade
Drink a glass of lukewarm water in the morning on an empty stomach. Vitamin C present in lemon increases the absorption of iron in the body. When the iron is absorbed correctly, red blood cells are produced more and improves hemoglobin levels.
2. Eat foods containing iron and folic acid
In your breakfast, include spinach, beet, pomegranate, apple, dates and dry fruits like iron and folic acid. All these foods are helpful in removing anemia in the body and increasing hemoglobin. Folic acid is necessary in creating new RBCs.
3. Take morning sun and get vitamin D
Vitamin D deficiency can also increase anemia in the body, as it plays a role in the formation of bones as well as blood cells. Sitting in light sunlight for 15-20 minutes every morning gives the body a natural source of vitamin D, which improves the production of RBC.
4. Morning walk or light exercise
Walking or light workouts for a while in the morning intensifies the blood circulation of the body. This causes oxygen to reach all parts of the body and speeds up the process of forming red blood cells. This practice also makes your immune system strong.
5. Take green juice or smoothies made of green vegetables
Green juice or smooth made of spinach, cucumber, mint and lemon provides essential minerals and vitamins to the body. These nutrients help in increasing the amount of blood and reducing fatigue. In the morning, its consumption also boosts your energy.
6. It is very important to stay hydrated
Drinking one to two glasses of water not only prevents dehydration as soon as it wakes up, but it also improves blood circulation. When the body remains hydrated, nutrients are properly communicated and RBCS is better.
7. Do meditation and pranayama
Stress also affects the quality of blood in the body and the absorption of nutrients. Performing meditation and pranayama in the morning gives mental peace and the body imbibes nutrients in a more effective way. This helps in increasing the hemoglobin level.
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The post growing anemia in women: Follow these 7 easy morning habits to overcome blood loss, first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
