Although the summer season is considered good for many things, but in this season many people Heel pain The problem also starts harassing. Especially women struggle more than this problem. The pain sometimes becomes so intense that it becomes difficult to walk. Many times this problem occurs due to unseen reasons, which are necessary to understand and find solutions in time.
Why do women have more complaints of heel pain?
Heel pain in women is seen more than men. The biggest reason for this is body weight, Wrong footwear, Lack of active lifestyleAnd Hormonal changesEspecially those women who work throughout the day, or those who are more than normal, make this problem more troublesome.
Although men are also not untouched by this problem, this problem can take more serious form in women because they often wear high heels or flat slippers, which can be harmful to the leg.
Heel pain
- Unhealthy lifestyle
People who sit throughout the day, do less and do not exercise at all, their feet muscles become weak. This increases the pressure on the heel and causes pain.
- Wearing a wrong slippers or shoes
Footwear is directly related to your foot health. If you wear the wrong size slippers or shoes for a long time, or the pain starts after wearing new slippers, it can be the cause of heel pain.
- Bursitis
This is a medical condition in which BursaWhich acts as a cushioning between the joints of the body and bones, it gets swollen. This can cause swelling, redness and severe pain in the heel. This pain often occurs when you put weight on the foot.
Home remedies to relieve heel pain
- Dipped the feet by adding rock salt to lukewar
This is the easiest way to relieve tiredness and swelling in summer. Take lukewarm water in a tub and add 2 teaspoons of rock salt to it. Keep your feet immersed in it for 10-15 minutes. It relaxes the muscles and reduces inflammation.
- Snow
Lightly compress with a snow bag on the painful area. This will give relief in both swelling and pain. Keep in mind that do not apply ice directly on the skin, but wrap it in cloth and use it.
- Walk on green grass
Walking on green grass barefoot in the morning is going to give relief not only for the eyes but also in heel pain. It acts like a natural therapy and calms the veins.
- Ball massage
Take a small ball (such as tennis ball) and keep it under the feet and rotate it back and forth. It relaxes the muscles and reduces stress on the heel.
When to contact a doctor?
- If the pain remains constant and home remedies are not getting relief.
- If there is swelling, redness or warmth on the heel.
- There is difficulty in walking or standing.
Do not take these symptoms lightly and consult a doctor as soon as possible.
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The post increased heel pain in summer: Home remedies for causes, symptoms and relief appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
