How to increase immunity in winter: The shivering cold has arrived and with it the risk of many diseases including cold and cough has also increased. To keep yourself safe in this season, it is important to keep your immunity strong. Today we are telling you about two such things, which if included in your diet in winter, can increase your immunity. Health expert Lavneet Batra has given information about this. Let us find out what those two things are.
ginger-tamarind juice
Material
- Ginger – one inch
- Amla – one small
- Basil leaves – two to three
Method of preparation
- -Put ginger, amla and basil in the blender.
- Add one cup of water in it and blend it.
- Now in the morning, filter it through a sieve and drink.
advantages
Ginger and amla both contain vitamin C and antioxidants that help the body fight infections. Ginger has anti-inflammatory properties that help reduce swelling. Both of these are beneficial for skin and hair. Ginger Amla Shot is said to be a power house of protection, providing relief from winter related problems.
soaked almonds
Be sure to include soaked almonds in your diet. It contains high amount of fat and protein which provides warmth to the body. Soaked almonds must be included in the diet. It contains high amount of fat and protein which provides heat to the body. It contains omega 3 fatty acids, antioxidants and vitamin A which help strengthen the immune system and reduce the risk of infections and diseases in winter.
