In today’s time, most people are troubled by the growing cholesterol problem. It not only brings tiredness and heaviness to the body, but can also increase the risk of heart diseases, such as heart attack and stroke in a long time. Cholesterol is mainly of two types – good and bad. If the LDL level increases, it causes blood clotting obstruction, causing cardiovascular problems.
According to India’s famous neutrition expert Nikhil Vats, we can control cholesterol to a great extent by making a slight change in the diet. Let’s know about three super foods that can be helpful in reducing cholesterol.
1. Walnuts and other nuts
When it comes to nuts, people often include almonds, cashews and raisins. But walnuts are considered particularly beneficial in reducing cholesterol.
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It is rich in protein and fiber.
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It helps improve heart health and reduce LDL cholesterol.
You can take its benefits by including 3-4 walnuts in your diet daily.
2. Fruits and Vegetables
Fruits and vegetables are rich in less calories, more fiber, and many essential vitamins.
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The antioxidant elements present in them reduce fat deposition in the body.
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Regular intake not only controls cholesterol, but also strengthens the immune power of the body.
Include 4-5 types of vegetables and 2-3 seasonal fruits in your diet every day.
3. Popcorn
Perhaps you are surprised to know, but popcorn can also help reduce cholesterol – if it is eaten properly.
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It is rich in elements like fiber, vitamin B, and magnesium.
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Popcorn not only improves digestion but also balances blood lipid profiles.
Keep in mind that instead of the butter people found in the market or more salt popcorn, consume popcorn in the house without oil or less oil.
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Include these 3 effective foods first appeared on News India Live to reduce the post cholesterol. Breaking India News, The Indian Headline, India Express News, Fast India News.
