Benefits of boiled millet: Nowadays doctors and health experts recommend including various grains like millet, jowar and ragi etc. in the diet to stay healthy. Consumption of nutrient-rich millet is beneficial for health.
Rich in many nutrients including fiber, vitamins, proteins, millet can be included in the diet in many ways, which is not only good in taste but also proves beneficial for health.
Consuming millet can reduce the risk of many diseases. People like to eat millet laddus, millet roti and millet dal. But boiled millet is more beneficial for health, salad can also be made by adding chopped vegetables to it. No kind of oil or ghee is used in making it. In this article, Ayurvedic doctor Shri Sharma of Ramhans Charitable Hospital explains the benefits of eating boiled millet.
Benefits of eating boiled millet
1). Boiled millet is a good source of various nutrients. By consuming it, the body gets abundant amount of protein, fiber and vitamins which are essential to stay healthy.
2). Boiled millet is a good source of energy, which helps in removing fatigue throughout the day.
3). Nowadays many people are allergic to gluten, boiled millet will prove beneficial for them too. This is because millet is gluten free.
4). Millet is rich in nutrients which help in maintaining our physical and mental health.
5). Bajra contains good amounts of vitamins and minerals like vitamin B, iron and folate.
6). Boiled millet can also prove beneficial for those who want to control obesity or weight. Boiled millet is rich in fiber, hence eating it keeps the stomach full for a long time.
7). Boiled millet is also beneficial for diabetic patients. Consuming millet can help control insulin levels.
8). Consuming boiled millet can also help in keeping the heart healthy and controlling blood pressure.
9). Consuming boiled millet improves digestion and helps in reducing indigestion.
10). The nutrients and antioxidants present in millet can help boost your body’s immune system. Due to which the risk of diseases reduces.
11). The iron present in boiled millet helps in reducing anemia and increases hemoglobin levels.
Eating millet is beneficial for health but if you are suffering from any physical problem then consult your doctor before consuming it.
