Skin tightening foods: After the age of 30, along with health, there are many changes in the skin. After crossing this age, many types of problems start appearing in the skin. Problems like wrinkles, fine lines and scars. Therefore, some healthy things can be included in the diet to make the skin healthy from within. So that you can also get relief from problems like dark circles, fine lines, pimples etc.
Vitamin and Omega-3 Fuel Fuel Rich In Fatty Acid
Mews such as almonds, cashews and walnuts are rich in protein, vitamins and omega-3 fatty acids, which help in collagen production and maintain skin health. Its daily intake can prove to be very beneficial for your skin. To increase their nutritional value, you can mix them in your smoothie, curd or oatmeal.
Include green vegetables in your food.
Spinach, banana and other leafy vegetables are rich in vitamins A, C and vitamins, which help in collagen production and prevents skin damage. You can include green vegetables in salads, smoothies or side dishes.
Include antioxidant -rich foods in your diet.
Berries such as strawberries, blueberries and raspberries are rich in antioxidants that protect collagen from damage. It is also rich in vitamin C, which is necessary for collagen production. You can include oats, smoothies and berries in shake in your breakfast.
Sour fruit
Sour fruits such as oranges, lemon and grapes are excellent sources of vitamin C, which help in collagen production and protect the skin from damage. You can squeeze fresh lemon juice on the salad.
You may be surprised to know, but the garlic used in Indian cuisine can also help you keep you young. Garlic contains sulfur, which is necessary for collagen production. To increase the taste of food and benefit the skin, you must include garlic in your diet.
