In today’s time, why is Patanjali Yoga considered an effective remedy to reduce stress?

Patanjali Yoga: Today’s fast -paced life can negatively impact our body, mind and social relationships. It is very important to understand and manage what kind of life people live. If we want to live a healthy life, then it is very important to have the right food, a little exercise every day and to have good relations with the people around us and yoga makes all these things easier. Practicing yoga not only benefits the body and mind, but it also helps us to join and be happy with others.

Patanjali Yoga keeps all these things in mind and provides a complete and balanced way to reduce people’s stress in modern lifestyle. But the biggest question arises that in today’s time, why is Patanjali Yoga considered an effective way to reduce stress?

Yes, but first it is important to understand what are the reasons behind the stress that arises in today’s life.

Very fast and busy life

• Get a lot of information from all sides, which makes the mind heavy
• Effectual life and personal life
• Be active on social media and be connected all the time.
• Stress on money
• Stress on health

This is why Patanjali Yoga takes into account all these problems and presents a completely balanced method for stress management. Patanjali Yoga plays a special role in reducing stress in different organs.

1. Physical posture – Asanas give flexibility and strength to our body, which reduces stress in the body. According to Patanjali Yoga, if postures are performed daily, then muscle tightness is removed and blood flow is also normal, which gives great relief.

2. Pranayama (Breathing Exercise) – Pranayama teaches us to breathe and leave it properly. This brings peace to the mind and reduces stress on the body. This calms our anxiety and promotes the feeling of relaxation.

3. Meditation – Meditation means calming your mind and controlling your wandering thoughts. Because in today’s busy life, peace of mind is very important and meditation helps a lot in this. Patanjali has said that meditation is a way to prevent the complications of the mind and many scientific researches have proved that it reduces the level of stress and increases the power to think.

4. Yama and Niyam (moral principle and personal discipline) – Yama and rules teach us to be a good person – such as not to harm anyone, do not fight, or to be happy in what we have. This maintains peace in relationships and reduces unnecessary concerns.

5. Calm the senses – give your senses a little rest, such as stay away from your mobile or TV for some time. This gives us an opportunity to experience inner peace while staying away from the movement of the outside world. In today’s time, when something is happening all the time, it is very pleasant to follow it.

6. Concentration – It means focusing on one thing. When we focus on a task, the work is completed quickly and well, which does not increase stress. Concentration prevents the mind from wandering and we feel more controlled.

Patanjali Yoga is a very effective way for stress management because it is a complete, intelligent designed and time-tested system. Today’s modern science believes that various parts of yoga like postures, pranayama and meditation are excellent treatment for today’s stress. For this reason, Patanjali Yoga is now being adopted not only in India but all over the world.