As it is necessary to keep the body healthy, it is also necessary to get enough sleep. We do not just sleep to get enough sleep but our body is repaired during sleep. However, sometimes people start having insomnia problems. Many times it happens that even after being lying on the bed for hours, you do not sleep. Even after changing the move, you do not sleep. When there is not enough sleep at night, it also affects the next day. Fatigue, weakness and lack of energy are lacking. Sleep does not feel fresh due to lack of sleep. If you also have insomnia, then today we are telling you some effective sleep hacks. Which will make you sleep quickly in minutes.
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There are many tricks with the help of which you can sleep within a minute or two. Yes, you may take some time in the beginning, but after some time you will sleep in 1-2 minutes. For this, military method is also a sleep hack.
Military sleep hack
This sleeping hack was used for pilots in the US Navy. In which you have to relax facial muscles. Get down the shoulders and forget the stress. Keep both your hands next to you and relax your chest while exhaling deeply. Relax your feet, thighs and calves. Imagine a peaceful place in your mind and see it. Gradually you will feel sleepy. In this way, you will be able to sleep comfortably overnight. Practice it daily.
Breathing and sleeping relationship
Some breathing tricks are also useful to sleep. This is done to relax the muscles. For this, bring both lips to whistle and exhale. Now close your mouth and breathe through the nose. Count to 4 while breathing from the mouth and then stop the breath for 7 seconds. In this way, complete 8 cycles of breathing 4-7. This will calm the mind and you will sleep well.
The easiest way to sleep
It is considered to be the easiest and best way to sleep, it is called PMR or Progressive Muscle Relaxation. This reduces stress and relaxes muscles. For this, raise your eyebrows as much as you can for 5 seconds and relax the muscles. This will cause mild stress on the forehead. Stop your breath for 5 seconds and then relax. Relax your eyes and neck muscles. In this way you will sleep within 1-2 minutes.
