Fruit juice: As soon as summer starts, the desire to eat and drink increases. Children also want to drink cold drinks at this time. But instead of giving cold drinks to the children, something should be given something that does not harm them and also gives them energy.
During summer, the child should feed some fruit juice. Giving this fruit juice to your child will give him coolness and will also increase his immunity. This juice is also beneficial for the body. So let us tell you which juice to drink in summer is beneficial.
Watermelon juice
You should drink watermelon juice in summer. It keeps moisture in the body and also provides coolness. It also strengthens the immune system of the body.
Mango juice
Summer season means mango season. Children should also feed mango juice in this season. It is good for the child to give sugarless mango juice. Mango is a good source of vitamin A and vitamin C.
Coconut water
Coconut water cools the body and also removes the lack of electrolyte in the body. This keeps the baby hydrated.
pineapple juice
Pineapple is also a fruit rich in vitamin C. It increases immunity and also improves digestion. This causes toxins to get out of the body. Pineapple cools the body.
