As the summer increases, there are many changes in the body. Continuous acidity, sour belching, indigestion, gas etc. many problems begin to arise. Apart from this, the level of water in the body is reduced by moving out in strong sunlight. There is a possibility of damage to health due to lack of water. Therefore, you should drink plenty of water to keep your body hydrated in all seasons including summer. Drinking water removes the toxins stored in the body and cleans the stomach. Increased heat of the body often has a serious effect on health.
Due to increasing heat in the body, there are many problems like acidity, swelling, fatigue, excess thirst, headache or persistent irritability. To get relief from all these problems, you should consume cold and healthy foods in your diet. Due to increasing body heat, there is a constant irritation in the soles of the feet. That is why today we are going to tell you in detail what foods should be consumed to reduce the increased heat in the body. Due to increasing heat in the body, many disturbances are created in the functions of the body.
Benefits of drinking buttermilk:
Buttermilk should be consumed in all seasons, even in summer. Drinking buttermilk has many health benefits. The properties present in it keep the body cool. Drinking a glass of buttermilk regularly in the summer afternoon keeps the amount of water in the body and the heat is reduced. After the heat increases, there is constant irritation and fire in the stomach. To get relief from this problem, eat buttermilk and buttermilk made of cumin powder.
Gulkand:
Gulkand is a very cool substance. To reduce the increased heat in the body, eat one teaspoon of gulkand regularly. Drinking a glass of milk mixed with a glass of milk at night or at any time of the day will reduce the heat of the stomach and improve health. Eat gulkand before going to sleep in the morning and night to reduce the increased heat in the stomach. Consumption of this substance helps in peaceful sleep at night.
Aloe vera juice:
Aloe vera gel rich in cooling properties is very beneficial for health. The properties present in it keep the body hydrated. Drink aloe vera juice regularly to prevent stomach inflammation and maintain good intestinal health. To improve poor digestion, waking up in the morning and drinking aloe vera juice on an empty stomach keeps the body calm and does not cause digestive problems.
Coconut Water:
It is necessary to drink coconut water when fatigue and weakness increases. Consuming coconut water has many benefits to the body. Its properties help control the increased heat in the body. To reduce the problem of dehydration, consume coconut water regularly. Drinking coconut water does not cause any digestive problem.
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