Diabetes patients are increasing rapidly around the world, and India is one of the countries most affected by this problem. Due to poor lifestyle and deteriorating habits, India is now being called the diabetes capital. It is a disease in which blood sugar levels can increase or decrease abnormally, which can cause serious damage to other organs of the body. In such a situation, black garlic can prove to be a panacea for you. Its anti-bacterial and anti-viral properties make it very beneficial for health.
Black Garlic: How different from normal garlic?
Black garlic is, in fact, normal white garlic that has been put through a process of fermentation.
- It is fermented in controlled temperature and humidity for about 2 weeks.
- After this process its color becomes black and its taste becomes slightly sweet.
- Nutrients increase in black garlic, which makes it more beneficial for health.
Black Garlic for Diabetes: An Effective Remedy
Black garlic has long been used in South Korea, Japan, Thailand, and other Asian countries. Many essential nutrients like fiber, iron, protein, vitamin C, antioxidants and calcium are found in it.
How does black garlic help?
- Blood sugar control: Black garlic helps keep blood sugar stable.
- Insulin Improvement: It improves the amount of insulin in the body, making diabetes easier to manage.
- Reduction in related risks: High blood sugar levels can increase the risk of kidney problems, infections and heart disease. Consumption of black garlic helps in preventing these problems.
Black garlic will keep your heart strong
Black garlic also has positive effects on heart health.
How is it beneficial?
- It controls cholesterol level.
- Helps in keeping blood pressure stable.
- Helpful in protecting from heart blockage, which reduces the risk of heart attack.
Cancer prevention with black garlic
Anticancer properties are found in black garlic.
- According to some research, it can help in stopping the growth of cancer cells.
- However, more research is still needed in this area.
Immunity Booster:
Consuming black garlic strengthens immunity, which makes your body capable of fighting diseases.
