Treating obesity for last 33 years Korean doctor Yong Wu Park Korean mystery of weight loss is revealed. His tips are going viral on social media. He claims that if someone follows this diet, he can lose weight in 4 weeks.
For this, you have to take a healthy diet and exercise daily. At the same time, intermittent fasting is required for 10 to 14 hours. But there is a way for this. He has said that if you follow this diet in this special way for four weeks, then your chances of losing weight will increase manifold. The switch on diet focuses on intermittent fasting and improvement in intestine health. According to New York PostThis includes protein -rich food and optimal hydration.
What to eat first week?
What to include in the diet
In a report Dr. Yong Wu Park said that first of all pay attention to intestinal cleaning. For this, drink probiotic and protein shake on an empty stomach in the morning and walk at least an hour. You should consume foods like cucumber, broccoli, cabbage, buttermilk etc. in your diet. Eat fish, chicken, eggs, dairy products, caffeine and flour products for the next four days.
What to do second week?
What is the best food during intermittent fasting?
second week Interval fasting Is the time of Start this week with a 24 -hour interval fasting. After this, break the fast by eating a high protein -rich diet. After this, take protein shake twice a day, take a diet with rice, vegetables and high protein. Eat green vegetables and low carbohydrate foods in lunch. Eat a high protein -rich diet at night. Eat black coffee, pulses, white rice, cashews etc.
Third week’s method
Include fruits and seeds in your diet.
When you reach the third week, focus on fast for the next two weeks. This will burn excess fat. Keep a fasting of 24 hours twice in it. Eat less food and eat more fruits like seeds, cherry tomatoes, chestnuts, berries etc. at breakfast. He said that eating banana and sweet potato would be most beneficial.
Fourth week of fasting
It is necessary to walk.
Fast 3 times for 24 hours in the fourth week. Eat more amounts of bananas and sweet potatoes during this period. Eat more green vegetables, seeds and nuts. Follow the fast strictly. Do not take anything other than water for 24 hours. In addition to eating and drinking, you have one hour every day Physical exercise too Have to do it, no matter what you can do in any way. If you can’t do anything, walk an hour.
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