Have you ever wondered how much time you get for yourself every day? For most women the answer will be: “Very little or probably not at all.” Recent studies and experiences show that women often ignore their needs under the burden of responsibilities.
The distance between women and self-care
According to a report by India Spend, Indian married women spend 85 minutes less on themselves every day than their male counterparts. At the same time, women spend an average of 44 hours every week in such work for which they do not get any payment. In contrast, men spend only 5 hours on these types of tasks.
Women often think that taking time out for themselves is being selfish. While self-care is often associated with expensive vacations or spas, it actually means recognizing and meeting your physical and mental needs.
effect of neglecting oneself
Women face physical and mental problems due to responsibilities and work pressure.
- Stress and diseases:
Due to stress, the body’s immunity weakens, due to which women can become victims of problems like cold, heart diseases, high blood pressure, lack of sleep and diabetes.
How to do self-care with small steps?
Instead of expensive or complicated things, small efforts can help you take better care of yourself.
- Take time for yourself every day:
It is not necessary to remain immersed in responsibilities 24 hours a day. Spend a few moments with yourself every day.
- Interact with supportive people:
Talk regularly to those with whom your mood becomes lighter.
- Spend time with pets:
This will not only increase physical activity but also reduce mental stress.
- Set your boundaries:
Change the habit of saying “yes” to everything. Respect your time and priorities.
- Do a digital detox:
Stay away from smartphones and social media. This will help you regain mental peace and energy.
- Find favorite activities:
Do something that gives you joy and satisfaction, like painting, gardening or reading a book.
